Dr Oz: Black Bean Stew, Steak Taco Recipes, Ingredients

Dr Oz: Black Bean Stew, Steak Taco Recipes, Ingredients. Meal Makeover with Dr Oz Heads To Philadelphia

Today’s Meal Makeover Ambush episode started out with Atlanta, went to Brand-new Orleans, and during this section Dr Oz heads to Philly. He was joined by Cook Jose Garces and to show how you can create delicious shrimp tacos and a dark bean stew recipe. Dr Oz journeyed undercover and posed being a food truck employee on the streets involving Philadelphia. When customers increased to order Dr Oz was right now there to surprise these individuals and take their buy! Dr Oz didn’t approve of the fattening meals they had to offer so here are the tested recipes that Chef Jose Garces put together as a healthy alternative. Also be sure to check out the low calorie pulled chicken and Parmesan hero sandwich dishes shared on today’s “Meal Ambush” instance.
Steak Taco Recipe By simply Jose Garces
Dr Oz, steak tacos, black vegetable stew recipe

Dr Oz Steak Tacos and Black Bean Stew Formula

Chef Jose is famous for his / her steak taco’s and today he came on to Dr Oz indicate to give it a “makeover” in order to prove that he can make a delicious steak taco while using healthy ingredients.

Meal Taco Ingredients :

 2 Corn tortillas
 4 oz of of marinated skirt meat
 1 ounces of salsa roja
 2-3 cuts of spicy avocado
 1 ounces of stewed black beans
 1 tablespoon of grated Cotija cheese

Marinade instructions :

 4 ounces of dress steak (slice this steak 1/2 inch across grain)
 1/2 cups of extra virgin olive oil
 1/4 cups of Italian parsley simply leaves
 1 chopped garlic cloves
 1 tsp of kosher salt

Dark Bean Stew Recipe

Dr Oz enjoys black beans as a healthy alternative in many of the recipes that appear on his demonstrate. Chef Garces utilizes the black color beans to make a stew and it also really looked delectable!

 1 finely chopped onion
 1 roasted red spice up (deseed, peel, and then slice)
 1 roasted green spice up (peel, take out the seeds, and slice)
 2 chipotles en adobo
 2 roasted garlic herb cloves
 2 tablespoons of apple cider vinegar
 1 tbs of dried oregano
 1 tbs of sugar
 1 quart connected with rinsed black coffee beans
 3 quarts of water
 4 sprigs epazote
 2 tablespoons of salt

Salsa directions :

 6 beefsteak tomatoes
 1 garlic cloves
 1/2 onion
 2 tomatillos
 1 roasted chile de arbol
 1 chipotle en adobo
 1/2 cup of chopped cilantro
 2 tablespoons of kosher salt (this is suggested)

Char the beefsteak tomatoes, garlic, onion, tomatillos, and jalepeno within the grill. Except for the beefsteak put all ingredients within a blender for the hot sauce recipe. Put the steak in the bowl and fill marinade in. Deal with and marinate for 30-40 a few minutes in fridge.
For the black beans : Sweat the onions in addition to garlic in combined oil until gentle. Add remaining ingredients as well as heat to a boil. Then mix in blender. Always rinse black beans and hang them in stew pot filled with water. Add sea salt and epazote.

Boil before the beans are “almost” cooked and remove from heating. In a separate large marijuana heat over high temperature. Add puree and make for a few mins. Add the black beans in addition to cook thoroughly.